I just loved how thick and flavorful they were and I most often went with a super tropical theme! How do you make it even better? It sounds delicious! My smoothie … This way it feels like a treat when I am drinking it! A wife, mom of 3 & coffee addict. Two of my favourite ingredients and so pretty, can’t wait to try this. Read: 9 Healthy Protein Shake Recipes for Weight Loss. Spinach smoothie benefits. I prefer my smoothies to be super thick and creamy, almost to ice cream texture. CHOCOLATE AVOCADO PROTEIN SMOOTHIE. With banana and apple to sweeten it up! I honestly never thought to add the stems in, but my blender is pretty tough. Add lemon juice to taste and garnish with … It is my signature color:) I used almond milk, but any milk will do, just use your favorite. Green smoothies can be somewhat nauseating to look at at first. Step 1 – blend all the ingredients like yogurt, milk, Kale, peanut butter, pineapple and honey in a Blender jar until it becomes smooth. This refreshing green spinach apple smoothie is among my favorites — and you’ll love it too if you prefer smoothies that are juicy than thick.Add the spinach, almond milk and banana to the blender and blend until combined.Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth.Add the ice and blend for another 30-60 seconds. Step 1 – blend all the ingredients like yogurt, milk, Kale, peanut butter, pineapple and honey in a Blender jar until it becomes smooth. Next Post. Search "smoothies" on my blog and you can look for some ideas! Mmm, a refreshing classic! I think a smoothie will pair great with an after schoool snack. 5. After that, I added in my frozen fruit, ice, and remaining ingredients and blended until thick and creamy! Great tips on the blending too. any type, I used curly kale fresh or frozen. Strawberries and bananas not only give this tropical smoothie recipe its tropicaliness, but they both offer important health benefits as well (not to mention the delicious, fruity taste). Nothing is worse than a chunky green smoothie. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds Let me know which one is your favorite in the comments below! You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. And who doesn’t love green? Required fields are marked *. What I usually do is add my liquid and liquid fruits and vegetables, then blend to smooth. Did you make one of my recipes? It is also important to note here that you will need to use a high speed blender such as a vitamix or blendtec for best results and creamy smoothies. For this reason, I'd suggest easing in to leafy greens with spinach. Then add the mangoes and the apple. Hi. I would suggest maybe an apple orange lemon kale smoothie with ice to start with! I like this kale spinach smoothie as a delicious alternative to breakfast or for a vitamin shot during the day. I'm new to smoothie making and wanted to find some that were made without any milk or dairy. Add all ingredients to a blender and blend until smooth. Yes! Also, this smoothie is WAY better than any kale smoothie with yogurt or milk— make it and see for yourself. Adding healthy toppings like chia or hemp seeds can take your very healthy kale spinach smoothie and turn it into an Ultra-Insanely-Healthy-Super-Power-Inducing-Kale-Spinach-Smoothie! I like your tip of squeezing lemon into the smoothie. Learn how to make a smoothie without milk in this guide for making delicious smoothies! Next Post. Spinach is easy to get smooth but kale can cause quite a headache if you don’t have a high powered blender like a Vitamix. 4. And I have used frozen spinach.I think its the taste of the milk that i hate and all smoothie tasted like that milk. 3 Tips for a SMOOTH Kale Spinach Smoothie! Thanks for sharing. Thinking to try just using coconut milk or just without milk. For this reason, I'd suggest easing in to leafy greens with spinach. You can, but I find that kale is a little harder to blend up. And I have used frozen spinach.I think its the taste of the milk that i hate and all smoothie tasted like that milk. In fact I have a new one coming to my blog very soon. Banana Smoothie without Milk Recipes 39,238 Recipes. When we think of a smoothie, we immediately picture milk as one of the main ingredients. Add banana and ginger and blend until smooth. Spinach and Kale Smoothie. The big plus is it's healthy with fruit and veggies in there as well. I will try your recipe tomorrow. However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well. Below are some of my favorite high water content fruits and vegetables to add to smoothies. * Percent Daily Values are based on a 2000 calorie diet. I absolutely do not like runny, gritty smoothies. This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber. Fresh pineapple, cucumber, and lemon were the “water” components, which I added to the blender first. These workouts are intense and my body needs all the help it can get from the power foods. One last thing to address in this post is how to make a smoothie thicker. Add liquid or liquid fruits and vegetables to the blender FIRST. Green smoothies especially should never be made with milk in them. The taste of the greens in the smoothie is almost non existant. I went years without knowing how to make a delicious smoothie and I only wish I had had these tips and tricks! By avoiding dairy, we’ve eliminated the #1 food allergy in America. 1.) Otherwise, start off by adding kale and water to your blender first and blending until smooth before adding remaining ingredients. In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. Looks great! Could you help me out? The lemon is perfect with it! Share the Love: Posts navigation. I’m one of the few that isn’t a green smoothie girl, haha! Almond milk is my favourite liquid base for smoothie. If you have a high powered blender this shouldn't be an issue. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … My personal favorites to add are cucumber (you can’t taste it), apples (add a great sweetness), and citrus fruits. These workouts are intense and my body needs all the help it can get from the power foods. Adding frozen banana to smoothies makes them extra thick, rich, and creamy without the need to add ice. Oh, and don’t forget that lemon slice. I want to see! Love the flavour combo you have going on here, Your email address will not be published. Plus banana is rich in fiber and antioxidants while being low in calories. I Love kale/spinach smoothies…especially as after school snacks for my kids. Vegan Beet Smoothies recipe: With colder months and flu season approaching we need all the nutrients we can get. I chose to add white chia seeds. This milk will give you the impression that you just added water to the greens and fruit mixture. Layne January 09, 2013 . You have to learn which flavors play well together and which ones clash. As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary. Serve and Enjoy. I think it’s a great idea for people who don’t like to eat them and covering them with fruit works great. Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe pictures! Start off by learning more about me or check out my popular recipes. An extra creamy Kale Spinach Smoothie for a healthy start in the day or snack. It’s made with frozen banana, almond milk, dates, cinnamon, vegan vanilla protein powder, spinach and kale for a filling and nutrient-rich smoothie … Depending on if you have picky eaters, that may or may not be an issue for you. Leave a Comment Cancel reply. This green smoothie is one of our favorites. Its just too hard to eat all the greens I should, so I’m always looking for ways to get them in. Join me on my healthy, vegan journey! This one sounds delightful. The Vitamix came just in time for me to make this 30-minute health soup while I was recuperating, and now it’s the staple to give me super nutrition while I’m doing classes several times a week. Can you make a smoothie with water instead of milk? I like the way you explained it simple and easy to understand. That was me for awhile and I had just about given up making smoothies taste good. I personally use a nutri bullet or a blendtec for smoothies that have bulky ingredients to get smooth. You absolutely do not need milk to make a smoothie. Spinach has a more mild flavor than kale, and will likely be dominated by stronger flavors like peanut butter and banana. Yes No No Preference. Add liquid if desired.Pour into jars and enjoy. A Kale Smoothie Recipe That’s Actually Delicious. The taste of the greens in the smoothie is almost non existant. Step 2 – garnish with mint leaves after obtaining the smoothie in a tall glass. However, before you dive in you should be aware of how to deal with kale when it comes to smoothie making. Smoothies sound like a great after school snack! https://www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie You are here: Home » All Healthy Vegan Recipes » Kid Friendly Vegan Recipes » Kale Spinach Smoothie. I might try that next time! 1. Thank goodness for the vitamix, I love the fact that kale can go down disguised as a creamy sweet sip <3 This sounds delicious and absolutely packed with good stuff! If nothing else, I hope it inspires you to try more smoothies at home. Want to save this post for later? And kale for that matter. The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie If you are looking for a smoothie that isn’t green. Nutrition — at Cafe URBA. It features spinach, fresh mango and bananas and milk. Up the amount of protein in this smoothie by adding chia or hemp seeds. If you are looking for a new green smoothie recipe to try, give this Pineapple Mango Smoothie a go! They’re nutritionally the same as black chia seeds but I don’t think my smoothie could have handled another dark ingredient. Fruits. I'm not sure about a portable blender. Many people add frozen fruits in their smoothies. Mix and match as you please. The pear and banana packed some nutrient and protein punch into the smoothie while the unsweetened milk adds some thickness to it. Print. 5. However, you can replace it with any milk of your choice. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine. Adding some toppings can make it look like something tropical and drinkable instead :) That’s not the only reason though. 39,238 suggested recipes. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Now I just chop them up and add them to stir fries later. Thankfully, it didn’t take long to learn that little trick, but its made all the difference in being able to actually ENJOY a smoothie these past few years. This Mango Kale Smoothie without Banana is probably one of the most delicious green smoothie combinations I have ever tried. Add all ingredients to a blender and blend until smooth. Here are a few highlights of this recipe. Thank you so much for your ideas I will be checking out some of your other post. I went through a phase for awhile where I ONLY made my smoothies without liquid. Some green smoothies may taste good with milk, but I prefer the ones without it much better. Add liquid if desired.Pour into jars and enjoy. My smoothie-go to. — at Cafe URBA. Spinach has a more mild flavor than kale, and will likely be dominated by stronger flavors like peanut butter and banana. Almond Milk. Best enjoyed fresh or keep in refrigerator and drink within 2 days. No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. I am so glad you found the post helpful! Lemony Blueberry Mango Smoothie . Its like if i eat because my stomach “wakes up” it doesn’t recognize that I’ve eaten anything and I’m forced to eat again. It’s naturally fruity and sweet without added sweeteners. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Adding frozen banana to smoothies makes them extra thick, rich, and creamy without the need to add ice. The high fiber content of pears helps the body feel full longer and reduces the likeliness of snacking. I wish someone told me that I needed to blend the greens & liquid BEFORE adding the rest of the ingredients when I first started drinking green smoothies. This is a simple trick on how to obtain a super creamy green smoothie. (optional step) blend until smooth. https://www.theblendergirl.com/recipe/chocolate-spinach-smoothie Water is a great way to add a little bit of liquid to your smoothies without the use of milk. 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