To be considered as having a highly active lifestyle, 12,500 steps per day are necessary. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week. An average person has a stride length of approximately 2.1 to 2.5 feet. How many steps in 1 miles? Over a week, that becomes 3,500 calories. 5. The number first p… It may be somewhat arbitrary, but it caught on. You can customise your daily goal, but the default goal is 10,000 steps each day. How far is 10,000 steps? That means that it takes over 2,000 steps to walk one … How far is 10,000 steps? Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. On average, 10,000 steps are going to come out to be roughly 5 miles. You can view more details on each measurement unit: steps or miles The SI base unit for length is the metre. It’s also easier to walk more on a day that’s already high in steps than forcing yourself out of bed Sunday morning. A normal individual has a walk length of approximately 2.1 to 2.5 feet. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! Thing is, 10,000 steps per day might not make sense for you. ‘If you run three times a week, you’re not going to get fitter by walking 10,000 steps. Pedometers became popular in the country as Olympic fever swept through Japanese society. This may sound like monumental task but Fitbit say that this default is in place to include 30 minutes of daily exercise which satisfies the CDC’s recommendation of at least 150 minutes of moderate exercise per week. 10,000 Steps Walking Distance One mile equals approx 2,000 to 2,500 pedometer steps. Effort wise, walking 3.5 mph for a 125 pound person is 61 cal/mile, so a total of 274.5 calories. How Many Miles is 10,000 Steps? ‘You’re already quite fit. Instead, the agency recommends adults engage in 150 minutes of … This amount of steps equals about five miles in distance. The UK National Obesity Forum says that a person who walks between 7,000 to 10,000 is considered to be ‘moderately active’ so this could help you lose weight. Before launching the study that tracked over 16,000 older women for more than four years, lead researcher, Dr. I-Min Lee, professor of epidemiology at the Harvard T.H. Where in California is San Jose located . Get your answers by asking now. According to research firm IDC, more than 100 million fitness devices that fit on your wrist like a watch will be sold across the globe by 2019. You may see fitness apps such as Fitbit and other trackers setting a default goal of 10,000 steps a day. Catrine Tudor-Locke, an associate professor at the Pennington Biomedical Research Centre at Louisiana State University says that this daily goal originated in Japan in the run-up to the 1964 Tokyo Olympics. I tried to follow this regimen for an entire month, and here's what happened to my body. What English county is closest to the USA? That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. The fitness app business is vast and extremely popular as more people focus on well-being and maintaining a healthy and active lifestyle. 10000 x 30/ 12 x 3 x 1760 = 4.73 miles. It is the distance covered by a Roman Legionnaire taking 1000 strides (counting right-foot-to-right-foot). 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